Feast your eyes on this gourmet rendition of the Avocado Toast with Poached Egg! It's not just a breakfast; it's a statement of sophistication and health, promising to elevate your morning to new heights.
Ingredients:
1 slice of whole-grain bread
1 ripe avocado
1 egg
Lime juice (to taste)
Salt and pepper (to taste)
Red pepper flakes (for garnish)
Fresh cilantro leaves (for garnish)
Instructions:
Toast Your Bread: Start with a high-quality, whole-grain bread. Toast it to your liking – golden and crispy edges with a soft center make the perfect base.
Prep the Avocado Spread: While your bread is toasting, mash the avocado in a bowl. Add a squeeze of lime juice, salt, and pepper to taste. Mix until it's creamy and spreadable.
Poach the Egg: Bring a pot of water to a gentle simmer. Crack your egg into a cup, then gently slide it into the water. Cook for about 4 minutes for a soft, runny yolk or a little longer for a firmer set. Use a slotted spoon to remove the egg from the water, draining it well.
Assemble Your Toast: Spread the creamy avocado mixture generously over your toasted bread. Carefully place the poached egg on top.
Garnish and Serve: Sprinkle with red pepper flakes for a bit of heat and add fresh cilantro leaves for a burst of flavor and color.
Nutritional Breakdown:
Calories: Approximately 300 kcal
Protein: About 12g
Healthy Fats: Roughly 20g (primarily from the avocado)
Fiber: Approximately 7g
Carbohydrates: Around 30g
This balanced meal will kickstart your day with a perfect blend of protein, healthy fats, and fiber, ensuring you're well-nourished and ready to tackle whatever comes your way. Enjoy your culinary creation!
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